2019-12-18 For Time:20 Burpees15
For Time:
20 Burpees
15 Bar Muscle Ups
50 DB Snatch 22.5kg (15kg)
15 Bar Muscle Ups
20 Burpees
3 Rounds:
500m Row
30 OH Plate Sit-ups 15kg (10kg)
30 Plate Candles
For Time:
20 Burpees
15 Bar Muscle Ups
50 DB Snatch 22.5kg (15kg)
15 Bar Muscle Ups
20 Burpees
3 Rounds:
500m Row
30 OH Plate Sit-ups 15kg (10kg)
30 Plate Candles
