2019-12-18 For Time:20 Burpees15



For Time:
20 Burpees
15 Bar Muscle Ups
50 DB Snatch 22.5kg (15kg)
15 Bar Muscle Ups
20 Burpees

https://files-sugarwod-com.s3.amazonaws.com/adb560d2a5a669dc1c994129f6c1c996_Loru7a6KPI-whiteboard-20191219.jpg


3 Rounds:
500m Row
30 OH Plate Sit-ups 15kg (10kg)
30 Plate Candles

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