2019-12-18 For Time:20 Burpees15



For Time:
20 Burpees
15 Bar Muscle Ups
50 DB Snatch 22.5kg (15kg)
15 Bar Muscle Ups
20 Burpees



3 Rounds:
500m Row
30 OH Plate Sit-ups 15kg (10kg)
30 Plate Candles

Google CrossFit News

  • Engine Building Advice

    Read more...
  • CrossFit accepting applications for five new Divisional Athlete Committees

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • Need help weaning off the caffeine. Best stimulant free pre-workout drinks?

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 26 May 2022

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...