Message

Failed loading XML...

2019-12-18 For Time:20 Burpees15



For Time:
20 Burpees
15 Bar Muscle Ups
50 DB Snatch 22.5kg (15kg)
15 Bar Muscle Ups
20 Burpees



3 Rounds:
500m Row
30 OH Plate Sit-ups 15kg (10kg)
30 Plate Candles

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...