2021-01-10 ScalingHSPU:20-30 second HS



Scaling
HSPU:
20-30 second HS Hold
30 Shoulder taps in a plank position
Double Unders:
Singles
If you don't have a rope then do either:
12 Jumping Squats
8 Box Jumps
30 Lateral Hops over something
Core Exercises:
Scale Reps if needed, aim to increase in difficulty each AMRAP if possible


AMRAP in 7 minutes
9 HSPU
40 Double Unders
15 V-Ups

(PART C)


AMRAP in 7 minutes
12 HSPU
40 Double Unders
15 H-Ups
*Rest 2 minutes*

(PART B)


"Love Me Home Workout!"
AMRAP in 7 minutes
15 HSPU
40 Double Unders
15 Sit-Ups
*Rest 2 minutes*

(PART A)



Skill Piece:
EMOM for 15 minutes
Min 1: Max Slow Lower Handstands
Min2: Max Handstand Hold
Min3: REST


Accessories:
3 Rounds NOT For Time
12 Toes to KB
12 Oblique Side Crunches (hanging off the rig)
1 minute plank (add weight if needed)


5 rounds
4-4-4-4-4
Split Jerk Technique work
** Film yourself, use a broomstick if you have something. start drilling really good habits **

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