2021-01-10 ScalingHSPU:20-30 second HS



Scaling
HSPU:
20-30 second HS Hold
30 Shoulder taps in a plank position
Double Unders:
Singles
If you don't have a rope then do either:
12 Jumping Squats
8 Box Jumps
30 Lateral Hops over something
Core Exercises:
Scale Reps if needed, aim to increase in difficulty each AMRAP if possible


AMRAP in 7 minutes
9 HSPU
40 Double Unders
15 V-Ups

(PART C)


AMRAP in 7 minutes
12 HSPU
40 Double Unders
15 H-Ups
*Rest 2 minutes*

(PART B)


"Love Me Home Workout!"
AMRAP in 7 minutes
15 HSPU
40 Double Unders
15 Sit-Ups
*Rest 2 minutes*

(PART A)



Skill Piece:
EMOM for 15 minutes
Min 1: Max Slow Lower Handstands
Min2: Max Handstand Hold
Min3: REST


Accessories:
3 Rounds NOT For Time
12 Toes to KB
12 Oblique Side Crunches (hanging off the rig)
1 minute plank (add weight if needed)


5 rounds
4-4-4-4-4
Split Jerk Technique work
** Film yourself, use a broomstick if you have something. start drilling really good habits **

Google CrossFit News

  • Adding strength program to CrossFit

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • Injuries in CrossFit, Doctor Discusses Incidence Rate and Prevention | BOXROX - BOXROX

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...