2020-02-17 AMRAP in 7



AMRAP in 7 mins of:
5 Pull-ups
10 Push Ups
15 Box Jumps 24” (20”)



AMRAP in 7 mins of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Box Jumps 24” (20”)

Rest 3 mins


AMRAP in 7 mins of:
5 Bar MU
10 HSPU
15 Box Jumps 24” (20”)

Rest 3 mins


Accessories
3 Rounds
10 Strict Toes to Bar
20 Turtles
30 V-Ups
1min Plank


Tempo Deadlift
4-4-4-4-4
**3 sec up, 3 sec down**

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...