2020-02-17 AMRAP in 7



AMRAP in 7 mins of:
5 Pull-ups
10 Push Ups
15 Box Jumps 24” (20”)

https://files-sugarwod-com.s3.amazonaws.com/bea44fa1937669b38798756ba6efce9c_Loru7a6KPI-whiteboard-20200218.jpg


AMRAP in 7 mins of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Box Jumps 24” (20”)

Rest 3 mins


AMRAP in 7 mins of:
5 Bar MU
10 HSPU
15 Box Jumps 24” (20”)

Rest 3 mins


Accessories
3 Rounds
10 Strict Toes to Bar
20 Turtles
30 V-Ups
1min Plank


Tempo Deadlift
4-4-4-4-4
**3 sec up, 3 sec down**

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