2020-01-23 Bring Long Socks



Bring Long Socks Tomorrow

For Time
50 Russian KB Swings 32.5kg(24kg)
50 Double Unders
3 Rope Climbs
40 Russian KB Swings 32.5kg(24kg)
50 Double Unders
2 Rope Climbs
30 Russian KB Swings 32.5kg(24kg)
50 Double Unders
1 Rope Climb



Accessories
DB Press Top to Top
16-16-16


Deadlift
3-3-3-3-3

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