2020-01-23 Bring Long Socks



Bring Long Socks Tomorrow

For Time
50 Russian KB Swings 32.5kg(24kg)
50 Double Unders
3 Rope Climbs
40 Russian KB Swings 32.5kg(24kg)
50 Double Unders
2 Rope Climbs
30 Russian KB Swings 32.5kg(24kg)
50 Double Unders
1 Rope Climb

https://files-sugarwod-com.s3.amazonaws.com/c83c04701fc59b86630079a916623bcb_Loru7a6KPI-whiteboard-20200125.jpg


Accessories
DB Press Top to Top
16-16-16


Deadlift
3-3-3-3-3

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