2020-01-23 Bring Long Socks



Bring Long Socks Tomorrow

For Time
50 Russian KB Swings 32.5kg(24kg)
50 Double Unders
3 Rope Climbs
40 Russian KB Swings 32.5kg(24kg)
50 Double Unders
2 Rope Climbs
30 Russian KB Swings 32.5kg(24kg)
50 Double Unders
1 Rope Climb

https://files-sugarwod-com.s3.amazonaws.com/c83c04701fc59b86630079a916623bcb_Loru7a6KPI-whiteboard-20200125.jpg


Accessories
DB Press Top to Top
16-16-16


Deadlift
3-3-3-3-3

Google CrossFit News

  • Hang cleans at 80% - feeling like my extension is looking better.

    Hang cleans at 80% - feeling like my extension is looking better.

    Read more...
  • Handstands for Hann - Hero WOD and Fundraiser

    Read more...
  • Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Read more...
  • After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    Read more...
  • Wodapalooza Day 3 Discussion Thread

    Read more...
  • CrossFit members set to compete at national festival - The Daily Times

    Read more...
  • Tia-Clair Toomey and Sigmundsdottir level at Wodapalooza day one - South China Morning Post

    Read more...
  • Ocean State CrossFit to compete in national event - Turn to 10

    Read more...
  • Filipino CrossFit star readies for first Games in US - South China Morning Post

    Read more...
  • How to get started with CrossFit: The beginner's guide - CNET

    Read more...