2019-12-23 Optional OPEN GYM-



Optional OPEN GYM- Starting at 7.30am

MURPH
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

https://files-sugarwod-com.s3.amazonaws.com/9472376f71528f52324c8250daca8724_Loru7a6KPI-whiteboard-20191224.jpg

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