For Time: 800m Run 30 Single DB Step Ups 22.5/15kg, 24/20” 400m Run 30 Goblet Squats – 22.5/15kg Run 200m 60 DB Snatch – 22.5/15kg Run 200m 30 Goblet Squat 400m Run 30 DB Step Ups 800m Run
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First time doing box jumps, was proud to hit 50-inches. Friend says I’m cheating by bending knees too much, what do you guys think?