2021-09-03 For Time:800m Run30
For Time:
800m Run
30 Single DB Step Ups 22.5/15kg, 24/20”
400m Run
30 Goblet Squats – 22.5/15kg
Run 200m
60 DB Snatch – 22.5/15kg
Run 200m
30 Goblet Squat
400m Run
30 DB Step Ups
800m Run
For Time:
800m Run
30 Single DB Step Ups 22.5/15kg, 24/20”
400m Run
30 Goblet Squats – 22.5/15kg
Run 200m
60 DB Snatch – 22.5/15kg
Run 200m
30 Goblet Squat
400m Run
30 DB Step Ups
800m Run
Google CrossFit News
-
First time doing box jumps, was proud to hit 50-inches. Friend says I’m cheating by bending knees too much, what do you guys think?
Read more...
-
"Alexis (Raptis) gunna be a real problem in the future"
Read more... -
92k(202.8lb) clean grip OHS triple.
Read more...
-
Self-Promotion Saturday - 25 Jun 2022
Read more... -
Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island
Read more... -
CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX
Read more... -
Daily Whiteboard Thread - 24 Jun 2022
Read more... -
What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up
Read more... -
The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend
Read more... -
CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports
Read more...
