2021-09-15 For Time:Row 1000m75



For Time:
Row 1000m
75 Wall Balls 20lb/14lb
50 DB Snatch – 22.5kg/15kg
25 Knees to Elbow

20 Minute Time Cap



GPP:
Spend 20mins of Mobility or catch up on a previous WOD or GPP

Google CrossFit News

  • Barbell cycling

    Read more...
  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...