2021-05-25 Continue as Far



Continue as Far as Possible up the Following Ladder in 17mins of:
3 Toes To Bar
3 Strict Ring Dip
3 Box Jump 30”/24”
6 Toes To Bar
6 Strict Ring Dip
6 Box Jump 30"/24"
9 Toes To Bar
9 Strict Ring Dip
9 Box Jump 30"/24"
12 Toes To Bar
12 Strict Ring Dip
12 Box Jump 30"/24"
Ect...

*Continue adding 3 reps to each movement until the 17mins is completed.



10 Rounds :
1 Minute Max Distance Row
1 Minute Rest

Google CrossFit News

  • Barbell cycling

    Read more...
  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...