2019-03-07 Front Squat 7x3Front
Front Squat 7x3
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Finisher:
AMRAP in 10 mins of:
10m LA KB Front Rack Carry
10m RA KB Front Rack Carry
10m LA KB Farmer Carry
10m RA KB Farmer Carry
10 Alternating V-Ups
24kg (16kg)
For time:
30-20-10 toes to bar
*rest exactly 60sec between each round - time includes rest.
