2019-03-07 00:00:00 Front Squat 7x3Front



Front Squat 7x3
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

https://files-sugarwod-com.s3.amazonaws.com/34336884708abde3570155b4235fca6c_Loru7a6KPI-whiteboard-20190308.jpg


Finisher:
AMRAP in 10 mins of:
10m LA KB Front Rack Carry
10m RA KB Front Rack Carry
10m LA KB Farmer Carry
10m RA KB Farmer Carry
10 Alternating V-Ups

24kg (16kg)


For time:
30-20-10 toes to bar

*rest exactly 60sec between each round - time includes rest.