2019-03-07 Front Squat 7x3Front



Front Squat 7x3
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps



Finisher:
AMRAP in 10 mins of:
10m LA KB Front Rack Carry
10m RA KB Front Rack Carry
10m LA KB Farmer Carry
10m RA KB Farmer Carry
10 Alternating V-Ups

24kg (16kg)


For time:
30-20-10 toes to bar

*rest exactly 60sec between each round - time includes rest.

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