2019-05-06 Fitness option metcon14min



Fitness option metcon
14min AMRAP:
14 ball slams 35lbs (25lbs)
14 V-ups
14 russian KB swings 32kg (24kg)



Fitness Option:
Deadlift
8-8-8


Hip Thrust
12-12-12

Weighted Pull-Up
2-2-2-2-2

Deadlift 3x8
Deadlift for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps


With an 11 Minute Time Cap Complete:
2km row
In remaining time max reps burpee over rower

*Score = Burpee Reps. Make note of your 2km Row Time.

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...