2019-05-06 Fitness option metcon14min



Fitness option metcon
14min AMRAP:
14 ball slams 35lbs (25lbs)
14 V-ups
14 russian KB swings 32kg (24kg)

https://files-sugarwod-com.s3.amazonaws.com/e52ea98d04bb31461845d6fbf5d661c9_Loru7a6KPI-whiteboard-20190507.jpg


Fitness Option:
Deadlift
8-8-8


Hip Thrust
12-12-12

Weighted Pull-Up
2-2-2-2-2

Deadlift 3x8
Deadlift for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps


With an 11 Minute Time Cap Complete:
2km row
In remaining time max reps burpee over rower

*Score = Burpee Reps. Make note of your 2km Row Time.

Google CrossFit News

  • 2020 CrossFit Open Registration Down Again

    2020 CrossFit Open Registration Down Again

    Read more...
  • So proud of my 20.1!

    Read more...
  • I think Matt Fraser's reign as world's fittest maybe at an end

    I think Matt Fraser's reign as world's fittest maybe at an end

    Read more...
  • The perfect percentile

    The perfect percentile

    Read more...
  • River Raisin CrossFit to pump up Mall of Monroe - Monroe Evening News

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...