2019-05-06 Fitness option metcon14min



Fitness option metcon
14min AMRAP:
14 ball slams 35lbs (25lbs)
14 V-ups
14 russian KB swings 32kg (24kg)



Fitness Option:
Deadlift
8-8-8


Hip Thrust
12-12-12

Weighted Pull-Up
2-2-2-2-2

Deadlift 3x8
Deadlift for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps


With an 11 Minute Time Cap Complete:
2km row
In remaining time max reps burpee over rower

*Score = Burpee Reps. Make note of your 2km Row Time.

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