2021-07-29 Gassy Finisher:Tabata For



Gassy Finisher:
Tabata For Max Reps Of:
Wall Walks
Burpee Onto Plate
DB Hang Power Clean Push Press 22.5kg/15kg

*For DB HPC PP do all 20sec on one arm before swapping to the other arm for the next 20sec.


Swole Finisher:
Tabata For Max Reps Of:
Deficit Push Up (20kg/10kg)
Band Pull Aparts
Band Tricep Push Down

*Tabata is 20 sec of work followed by 10 sec of rest repeated 8 times.



Bench Press
5-5-5-5
@75% of 1RM


With 12 Minutes On The Clock Find:
Bench Press 1RM

Snatch Pull
3-3-3
@105% of 1RM


Clean Pull
3-3-3
@105% of 1RM

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