2021-01-25 Workout Intent:Building our



Workout Intent:
Building our sprint capacity while aiming to recover fast. Don’t think about the future rounds to come, aim to give your best effort every round and just focus on the round you’re on.

3 Rounds For Time
21 Hang Power Snatch 42.5kg/30kg
18 C2B
15 OHS 42.5kg/30kg
**Rest 1 minute between rounds**



Skill Piece:
EMOM for 15 minutes
Min1: Max Slow Lowers
Mine 2: Max Handstand Hold
Min3: REST


Accessories:
3 Rounds NOT For Time
40 AB Plate Twist
30 Crunches
20 Toes to KB


Weighted Pull Up
3-3-3-3
**Add Weight each Set**

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