2019-09-08 5 Rounds For



5 Rounds For Time:
15 Burpee Box Jump Overs 24”(20”)
20 DB Snatch 22.5kg(15kg)

https://files-sugarwod-com.s3.amazonaws.com/a9aa8d5c8d51ba49edfa1fa4a6b8651b_Loru7a6KPI-whiteboard-20190909.jpg


Every 90sec for 10rds
1 Power Snatch

EMOM 8mins:
2 Muscle Snatch

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