2020-03-20 Session Plan: Abs



Session Plan: Abs / Chest / Back / Shoulders / Biceps / Triceps ***Wash hands before and after the gym. Clean all equipment***

For Time:
3 rounds:
30 wall balls
400m run

2 rounds:
30 Single DB Box Step up (22.5/15kg) (20”)
600m Run

1 round:
15 BMU OR 30 C2B OR 40 Pull Ups
800m run

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