2020-01-27 Finisher3rounds for quality



Finisher
3rounds for quality
12 KB side crunches
1 min Plank
12 Double Straight Arm KB sit Ups
**Use different weights for the KB’s**



For Time
5 rounds
12 T2B
50 Double Under
15 HSPU


Accessories
Seated DB Arnie Press
8-8-8-8-8


Tempo Front Squat
5-5-5-5-5
**3 sec lower, 2 sec pause**

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