Message

Failed loading XML...

2021-04-09 Oly Lifting Class



Oly Lifting Class @ 9am - 10:30am. Open Gym until 10:30am

25-20-15-10-5 Reps For Time Of:
Toes to Bar
Single Arm DB Hang Clean + Push Press 22.5kg/15kg
40 Double Unders
200m Run

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...