2019-07-30 4 Rounds For
4 Rounds For Time:7 LA KB Snatch 24kg (16kg)
7 RA KB Snatch 24kg (16kg)
14 Burpee Box Jump Overs 24” (20”)
28 Sit-Ups
3 Rounds:20 Seated Plate Twist 15kg (10kg)
10 V-up
10 H-Up
10 Hollow Rock
20 Alternating Hanging Knee Raise
Google CrossFit News
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New deadlift PR, 255. 15 pounds up from my last PR. Form check?
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Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂
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My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.
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Daily Whiteboard Thread - 13 Aug 2022
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Mental Shift
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The 2022 CrossFit Games Introduced These New Movements - BarBend
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Barbells on the Beach unites weightlifting and Crossfit communities - ABC 10 News San Diego KGTV
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How To Get Better At CrossFit – 3 Workouts to Fix Weaknesses - BOXROX
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Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up
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Athletes, spectators embrace 'shared suffering' at CrossFit Games in Madison - Madison.com
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