2019-07-30 4 Rounds For
4 Rounds For Time:7 LA KB Snatch 24kg (16kg)
7 RA KB Snatch 24kg (16kg)
14 Burpee Box Jump Overs 24” (20”)
28 Sit-Ups
3 Rounds:20 Seated Plate Twist 15kg (10kg)
10 V-up
10 H-Up
10 Hollow Rock
20 Alternating Hanging Knee Raise
Google CrossFit News
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Nothing crazy but honest work and a PR on my hang clean. 190lbs.
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Since you guys liked my donut art last week, here’s a broken bumper I painted for my local box.
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First ring muscle up
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My physique change from 9 months of Women's RX as a guy.
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Masters Fitness Collective Expands for 2021 with CrossFit Licensing Deal and More - Morning Chalk Up
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Dave Castro talks China plans for CrossFit in 2021 - South China Morning Post
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CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up
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Join us on the r/crossfit Discord Server!
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