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2019-07-30 4 Rounds For
4 Rounds For Time:7 LA KB Snatch 24kg (16kg)
7 RA KB Snatch 24kg (16kg)
14 Burpee Box Jump Overs 24” (20”)
28 Sit-Ups
3 Rounds:20 Seated Plate Twist 15kg (10kg)
10 V-up
10 H-Up
10 Hollow Rock
20 Alternating Hanging Knee Raise
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