2019-07-30 4 Rounds For
4 Rounds For Time:7 LA KB Snatch 24kg (16kg)
7 RA KB Snatch 24kg (16kg)
14 Burpee Box Jump Overs 24” (20”)
28 Sit-Ups
3 Rounds:20 Seated Plate Twist 15kg (10kg)
10 V-up
10 H-Up
10 Hollow Rock
20 Alternating Hanging Knee Raise
Google CrossFit News
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Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS
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Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.
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Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them
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2020 CrossFit Games Day 2 Discussion Thread
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2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports
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Awful Annie: The Last CrossFit Games Workout Announced - BOXROX
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2020 CrossFit Games Day 1 Discussion Thread
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2020 CrossFit Games First 6 Events Announced - BOXROX
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