2019-07-30 4 Rounds For
4 Rounds For Time:7 LA KB Snatch 24kg (16kg)
7 RA KB Snatch 24kg (16kg)
14 Burpee Box Jump Overs 24” (20”)
28 Sit-Ups
3 Rounds:20 Seated Plate Twist 15kg (10kg)
10 V-up
10 H-Up
10 Hollow Rock
20 Alternating Hanging Knee Raise
Google CrossFit News
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2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread
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Dan Bailey Medically Withdrawn from the Games
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271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!
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Weakness Wednesday - 28 Jul 2021
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2021 NoBull CrossFit Games Hub Thread
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Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com
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