2019-07-30 4 Rounds For
4 Rounds For Time:7 LA KB Snatch 24kg (16kg)
7 RA KB Snatch 24kg (16kg)
14 Burpee Box Jump Overs 24” (20”)
28 Sit-Ups
3 Rounds:20 Seated Plate Twist 15kg (10kg)
10 V-up
10 H-Up
10 Hollow Rock
20 Alternating Hanging Knee Raise
Google CrossFit News
-
Hit 245lb for a new PR! That’s a 10lb increase in 6 weeks! Super happy
Read more...
-
CrossFit HQ de-affiliates athletes unleashed after derogatory e-mail
Read more...
-
CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up
Read more...
-
Yesterday I couldn’t string together two double unders. Everyone told me to buy my own rope. My rope came this morning. This was my third set and it finally clicked!
Read more...
-
OPINION: CrossFit Has Begun to Fix Its Inclusion Problems, In A Way - BOXROX
Read more...
-
Garett Hood: Flat Lines Five Times, Credits CrossFit With Bringing Him Back - Morning Chalk Up
Read more...
-
Facebook Group Empowers the Women of CrossFit - Morning Chalk Up
Read more...
-
CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up
Read more...
-
Black Friday/Cyber Monday - Deals and Sales Megathread
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...
