2020-11-04 Workout Intent:Working on



Workout Intent:
Working on heavier overhead squats whilst under fatigue. The barbell should be heavy enough that it's challenging, but you should be able to achieve the first unbroken if needed.

Competitor:
C2B
Men: 70kg
Woman: 52.5kg


For Total Time
21 Pull ups
9 Overhead Squat 60kg/42.5kg
18 Pull Ups
7 Overhead Squat 60kg/42.5kg
15 Pull Ups
5 Overhead Squat 60kg/42.5kg

Rest 2minutes

15 Lateral Burpee Over Bar
6 Overhead Squats 60kg/42.5kg
12 Lateral Burpee Over Bar
4 Overhead Squats 60kg/42.5kg
9 Lateral Burpee Over Bar
2 Overhead Squats 60kg/42.5kg


Skill Piece
Pike Handstand Push Up
4-4-4-4-4


Conditioning:
4 x 2minutes
Rest 1 minute between sets.
-Max Cals
*Can go hard or treat as a recovery WOD*


Back Squat 4x4
Back Squat for load:
#1: 4 reps @ 80%
#2: 4 reps @ 80%
#3: 4 reps @ 80%
#4: 4 reps @ 80%

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