10-11-2017 - Row / Ball Slam

10-11-2017

Row / Ball Slam

Workout:

  • Each effort for time:750m row25 ball slams 35lbs (25lbs)500m 20 ball slams 35lbs (25lbs)250m15 ball slams 35lbs (25lbs)*rest as required between efforts..it will be roughly 3-4min rest.

Score Type:

  • Time

Movements:

  • Row

Google CrossFit News

  • I finally started it

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • How to Watch CrossFit Strength in Depth (Time Zones Included) - BOXROX

    Read more...
  • Australian CrossFit Championship Launches New Diabetes Initiative - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...