10-11-2017 - Row / Ball Slam

10-11-2017

Row / Ball Slam

Workout:

  • Each effort for time:750m row25 ball slams 35lbs (25lbs)500m 20 ball slams 35lbs (25lbs)250m15 ball slams 35lbs (25lbs)*rest as required between efforts..it will be roughly 3-4min rest.

Score Type:

  • Time

Movements:

  • Row

Google CrossFit News

  • Day 4 of Intro - Happy Rant

    Read more...
  • Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Sara Sigmundsdóttir (far right) takes 5th place in a Body Building competition in 2011

    Read more...
  • Am I the only one that finds Nobull’s kids campaign disturbing?

    Am I the only one that finds Nobull’s kids campaign disturbing?

    Read more...
  • Focused Improvements

    Read more...
  • $22,000 Prize Purse for Team Competition at CrossFit Filthy150 - The Barbell Spin

    Read more...
  • Crossfit athletes push limits at second Gulfport Anchor Games - WLOX

    Read more...
  • Sprague has strong showing at CrossFit competition - Snoqualmie Valley Record

    Read more...
  • Victory Friday: Post your latest wins (2019-08-16)

    Read more...
  • 10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place - POPSUGAR

    Read more...