2021-02-18 Workout Intent:Choose your



Workout Intent:
Choose your own battle, if the barbell weight is light you should be able to move consistently aiming for big sets on all movements. If you choose a heavy barbell, then it will affect the other two movements and breaking it up from the start may be a viable option. You decide.

5 Rounds For Time
6 Deadlifts
12 T2B
25 Double Unders



Deadlift
4-4-4
*All Reset Reps*


3 x
20 Second Ring Support Hold
INTO
Max Ring Dips
*Rest as much as you need between sets*

Google CrossFit News

  • I live in the south and it's hot as shit.

    Read more...
  • All You Need To Know About the 2022 CrossFit Last-Chance Qualifier: Athletes, Workouts, Predictions | BOXROX - BOXROX

    Read more...
  • What / When to train other than WOD

    Read more...
  • Please tell me why my kip sucks 🥲

    Please tell me why my kip sucks 🥲

    Read more...
  • Daily Whiteboard Thread - 28 Jun 2022

    Read more...
  • Daily Whiteboard Thread - 27 Jun 2022

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • The Professionalization of CrossFit is Here - Morning Chalk Up

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...