2021-01-18 Workout Intent:OPEN WOD!



Workout Intent:
OPEN WOD! Always a good challenge. Aiming to get comfortable with pacing for large amounts of rounds. Pick a pace that you can hold throughout the entire 10 rounds. Pick a game plan that will allow you to rest as least as possible.

With a 25 minute clock
For Time
17.5
10 Rounds
9 Thrusters 42.5kg/30kg
35 Double Unders
*20 minute cut-off*
---------------------------
In the remaining time, find a 1RM thruster


Thruster 1x1
Thruster for load:
#1: 1 rep


Open 17.5
10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Scaled:
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders



Skill Piece:
EMOM for 8 minutes
1-8 HSPU
**Use normal scaling options**


Accessories:
Bent Over Row
6-6-6-6
**Barbell OR DB’s**


Push Jerk
1-1-1

Pausing Push Jerk
3-3-3
**2 second pause at the bottom of the dip**

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