2021-01-18 Workout Intent:OPEN WOD!



Workout Intent:
OPEN WOD! Always a good challenge. Aiming to get comfortable with pacing for large amounts of rounds. Pick a pace that you can hold throughout the entire 10 rounds. Pick a game plan that will allow you to rest as least as possible.

With a 25 minute clock
For Time
17.5
10 Rounds
9 Thrusters 42.5kg/30kg
35 Double Unders
*20 minute cut-off*
---------------------------
In the remaining time, find a 1RM thruster


Thruster 1x1
Thruster for load:
#1: 1 rep


Open 17.5
10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Scaled:
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders



Skill Piece:
EMOM for 8 minutes
1-8 HSPU
**Use normal scaling options**


Accessories:
Bent Over Row
6-6-6-6
**Barbell OR DB’s**


Push Jerk
1-1-1

Pausing Push Jerk
3-3-3
**2 second pause at the bottom of the dip**

Google CrossFit News

  • I got my first ring muscle-up done!! Need some feedbacks and how to fix that dangling situation up in the air....

    I got my first ring muscle-up done!! Need some feedbacks and how to fix that dangling situation up in the air....

    Read more...
  • Finally built and equipped my dream place

    Finally built and equipped my dream place

    Read more...
  • Here’s my secret to losing 82 lbs since July 5. My vacuum sealer, and lots and lots of chicken breasts.

    Here’s my secret to losing 82 lbs since July 5. My vacuum sealer, and lots and lots of chicken breasts.

    Read more...
  • It helps to remember why I’m here

    It helps to remember why I’m here

    Read more...
  • How to Watch CrossFit Open Announcement 21.1 Live on Thursday - Morning Chalk Up

    Read more...
  • 30 Amazing Female CrossFit Athletes to Celebrate on International Women's Day 2021 - BOXROX

    Read more...
  • Can Tia-Clair Toomey become CrossFit’s GOAT? - South China Morning Post

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...