2019-12-22 Part C:AMRAP in



Part C:
AMRAP in 12mins of:
12 Box Jump 24”(20”)
8 Hang Power Clean 60kg (40kg)
12 Box Jump 24” (20”)
8 Push Press 60kg (40kg)



Part B:
Press
5-5-5


Part A:
Deadlift
5-5-5


Power Clean 5x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...