2019-12-22 Part C:AMRAP in



Part C:
AMRAP in 12mins of:
12 Box Jump 24”(20”)
8 Hang Power Clean 60kg (40kg)
12 Box Jump 24” (20”)
8 Push Press 60kg (40kg)

https://files-sugarwod-com.s3.amazonaws.com/e5578c43fdd977d8183cc392b0575b88_Loru7a6KPI-whiteboard-20191223.jpg


Part B:
Press
5-5-5


Part A:
Deadlift
5-5-5


Power Clean 5x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

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