2019-12-22 Part C:AMRAP in



Part C:
AMRAP in 12mins of:
12 Box Jump 24”(20”)
8 Hang Power Clean 60kg (40kg)
12 Box Jump 24” (20”)
8 Push Press 60kg (40kg)



Part B:
Press
5-5-5


Part A:
Deadlift
5-5-5


Power Clean 5x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Google CrossFit News

  • What's the earliest age I can do cross fit without getting injured or negative effects

    Read more...
  • Rogue Invitational Predictions, Hot takes and everything else

    Read more...
  • Market Monday - 25 Oct 2021

    Read more...
  • So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    Read more...
  • CrossFit transformed this military vet's body and now he owns a gym in Rigby - East Idaho News

    Read more...
  • Kari Pearce Announces Her Retirement From Competitive CrossFit - BarBend

    Read more...
  • Self-Promotion Saturday - 23 Oct 2021

    Read more...
  • CrossFit to launch 'fully digital' primary care service - Healthcare IT News

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...