2021-02-22 Intent:Part A:To improve



Intent:
Part A:
To improve gymnastics skill and strength endurance.

Part B:
Improve efficiency and increase capacity of gymnastics bar skills during a WOD.


Part B:
AMRAP in 15mins of;
50 Double Unders
10 Power Cleans 60kg/42.5kg
21 Toes to Bar

50 Double Unders
10 Power Cleans 60kg/42.5kg
15 Chest to Bar Pull-Ups

50 Double Unders
10 Power Cleans 60kg/42.5kg
9 Bar Muscle Ups


Part A - Gymnastics Endurance
AMRAP in 10mins of:
6 Strict C2B Pull-ups
7.5m HS Walk
9 Strict C2B Pull-Ups
7.5m HS Walk
12 Strict C2B Pull-Ups
7.5m HS Walk

*Comp Option = 15m HSW



3 Rounds of 3mins on, 3mins off:
15/12 Cal Row
12 Burpee Over Row
Max Reps Bench Press in Remaining Time

Round 1: 60kg/35kg
Round 2: 70kg/40kg
Round 3: 80kg/45kg

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