2019-11-17 Fitness Option:AMRAP in

Fitness Option:
AMRAP in 15mins of:
4 DB Thrusters
10 V-ups
25 Double Unders


Fitness Option:
Front Squat
5-5-5


Back Squat
2-2-2-2-2

Spend 20mins to find:
1RM OH Squat

3 rounds for max reps:
400m run/jog
Max reps unbroken kipping pull ups
* if you can’t get at least 10 reps on your first round, drop down have a little rest and then do a second set.

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