2019-11-17 Fitness Option:AMRAP in

Fitness Option:
AMRAP in 15mins of:
4 DB Thrusters
10 V-ups
25 Double Unders


Fitness Option:
Front Squat
5-5-5


Back Squat
2-2-2-2-2

Spend 20mins to find:
1RM OH Squat

3 rounds for max reps:
400m run/jog
Max reps unbroken kipping pull ups
* if you can’t get at least 10 reps on your first round, drop down have a little rest and then do a second set.

Google CrossFit News

  • First time doing box jumps, was proud to hit 50-inches. Friend says I’m cheating by bending knees too much, what do you guys think?

    First time doing box jumps, was proud to hit 50-inches. Friend says I’m cheating by bending knees too much, what do you guys think?

    Read more...
  • "Alexis (Raptis) gunna be a real problem in the future"

    Read more...
  • 92k(202.8lb) clean grip OHS triple.

    92k(202.8lb) clean grip OHS triple.

    Read more...
  • Self-Promotion Saturday - 25 Jun 2022

    Read more...
  • Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island

    Read more...
  • CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX

    Read more...
  • Daily Whiteboard Thread - 24 Jun 2022

    Read more...
  • What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...