2020-12-16 Fitness Option:4 Rounds



Fitness Option:
4 Rounds For Time
9 DB Floor Press
12 Cal Bike
15 Hand Release Push Ups
12 Cal Bike


Fitness Option:
Bench Press
8-8-8


‘Call me GLOBO’
DB Fly’s
12-12-12-12
Supersetted with
Plate Raises
15-15-15-15


‘Call me GLOBO’
Bench Press
3-3-3-3-3-3



Skill Piece
Tempo Pistol Squat (to a box)
4-4-4-4-4
*2 seconds down*


Accessories
Hold each Stretch for a minute per side
Pigeon Stretch
Samson
Lizard
Banded Lat Stretch


Front Squat
4-4-4-4-4
*At 80% of your 1RM*

Google CrossFit News

  • Barbell cycling

    Read more...
  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...