2020-12-16 Fitness Option:4 Rounds



Fitness Option:
4 Rounds For Time
9 DB Floor Press
12 Cal Bike
15 Hand Release Push Ups
12 Cal Bike


Fitness Option:
Bench Press
8-8-8


‘Call me GLOBO’
DB Fly’s
12-12-12-12
Supersetted with
Plate Raises
15-15-15-15


‘Call me GLOBO’
Bench Press
3-3-3-3-3-3



Skill Piece
Tempo Pistol Squat (to a box)
4-4-4-4-4
*2 seconds down*


Accessories
Hold each Stretch for a minute per side
Pigeon Stretch
Samson
Lizard
Banded Lat Stretch


Front Squat
4-4-4-4-4
*At 80% of your 1RM*

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