2020-12-14 Workout Intent:Working on



Workout Intent:
Working on Grip Strength while we build our C2B endurance. Aim to do C2B in the workout and scale the reps appropriately.

For Time
18-15-12-9-6-3
DB Hang Snatch 22.5kg/15kg
C2B
12m HSW



Skill Piece
Curtsy Pistol
6-6-6-6


Accessories
4 rounds
20 Banded Face Pull
8 DB Bent Over Row/side


Deadlift
Every 90seconds for 6 rounds
2 Deadlifts
*Add weight as you go*

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