2019-07-05 4 Rounds for



4 Rounds for Time of:
400m Run
30 Kettlebell Swings, 24kg (16kg)
15 Knees to Elbow

https://files-sugarwod-com.s3.amazonaws.com/0e6c813564c777ddc1ae4459cc1ddc3d_Loru7a6KPI-whiteboard-20190706.jpg

Google CrossFit News

  • Crossfit fan for years

    Read more...
  • All In Too (A Patrick Vellner Documentary) Episode Four: The Games, Pt. 2

    All In Too (A Patrick Vellner Documentary) Episode Four: The Games, Pt. 2

    Read more...
  • Jacob Heppner does 20.1 in 7:25. Totally Smash(werx)ed it!

    Jacob Heppner does 20.1 in 7:25. Totally Smash(werx)ed it!

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • Sara Sigmundsdóttir with the 205 snatch @strengthindepthuk

    Sara Sigmundsdóttir with the 205 snatch @strengthindepthuk

    Read more...
  • Deep Inside the Laboratory Testing CrossFit Games' Athletes for PEDs - Morning Chalk Up

    Read more...
  • Watch CrossFit Open 20.1 Froning vs Panchik live, plus workout announcement - South China Morning Post

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...
  • Hot CrossFit-loving priest is a dead ringer for Chris Hemsworth - New York Post

    Read more...