2020-12-17 Finisher:‘6 Packs for
Finisher:
‘6 Packs for Days’
3 Rounds
15 Swimmer Sit-Ups
30 Turtles (Per side)
15 Weighted Sit-Ups
45 second Plank Hold
AMRAP in 14mins
50 Box Jumps 24”/20”
35 Double Unders
40 KB Swings 24kg/16kg
35 Double Unders
20 T2B
35 Double Unders
10 BMU
Skill Piece
Ring Muscle Transitions
4-4-4-4-4
Accessories
5rounds
20 Banded Pull Aparts
Supersetted with
10 DB reverse Fly’s
EMOM for 6mins
1 Squat Snatch
EMOM for 6mins
2 Power Snatch
Rest 2 minutes
