2020-08-25 Part B:AMRAP in
Part B:
AMRAP in 17mins of:
9 HSPU
18 Box Jumps 24”/20”
27 Double Unders
Part A:
Part A:
Handstand Walk Practice
OR
Complete 5 Round Not For Time of:
200m Row
15m HS Walk
20 Seated Twist 15kg/10kg (10/side)
Every 3mins For 6 Rounds:
5 Bench Press @ Bodyweight
250m Row
*Use spotting arms or a spotter.
