2021-05-26 Fitness Option Metcon:3
Fitness Option Metcon:
3 Rounds: (Done during Part C)
30 Seconds Max Cal Row
30 Seconds Rest
30 Seconds Max Double Unders
Fitness Option Metcon:
Every 2 mins for 7 Rounds: (Done during Part B)
10 DB Snatches
15 Burpees
10 V-ups
Fitness Option Strength:
Hang Power Snatch
3-3-3-3-3
Part C:
EMOM for 6mins Complete:
5 Unbroken Power Snatch
@70% of 1 RM Power Snatch
Part B:
Every 2 min for 7 sets.
1 Snatch Deadllift
3 Hang Snatch Pulls
2 Hang Power Snatch
1 Hang Squat Snatch
Part A:
Pausing Overhead Squat:
3-3-3
*3sec Pause @ Bottom
3 Sets of the Following:
1minute Chinese Plank
20 Back Extensions
