2020-10-04 ***8am Class ONLY.
***8am Class ONLY. Open Gym from 10am to 9pm***
Games: Nasty Nancy
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 57.5kg M 85kg
AMRAP in 7mins Of:
10 Power Snatch 35kg/20kg
3 Bar Muscle Up
***8am Class ONLY. Open Gym from 10am to 9pm***
Games: Nasty Nancy
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 57.5kg M 85kg
AMRAP in 7mins Of:
10 Power Snatch 35kg/20kg
3 Bar Muscle Up
