2022-04-11 Easter Class Times
Easter Class Times - Friday 15th 8am only, Saturday 16th 7:30am, Monday 18th 8am only
Lifting
EMOM for 10mins of:
1 Power Clean
-Increasing weight
WOD
EMOM x 4 Rounds of:
Min 1 & 2: Max Calories on any machine
Min 3: 12-15 Toes to Bar
Min 4: Max Power Cleans
Min 5: Rest
Weight: 75% of Part A
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Competition Option
20 Toes to Bar
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Workout Intent:
To improve your cardio, endurance and Toes to Bar. Use your first round as a benchmark and try your best to stay as consistent as possible from round to round. This will require more effort and focus as the workout progresses.
