2019-08-14 Tempo Deadlift4-4-4-4-4Romanian Deadlift4-4-4-4
Tempo Deadlift
4-4-4-4-4
Romanian Deadlift
4-4-4-4
AMRAP 12minutes
12 Double Kettlebell Deadlift 24kg(16kg)
10m KB suitcase lunge 24kg(16kg)
15 v-up
For Time
21-15-9
Toes to Bar
Turtles (each side)
*REST 3mins*
For Time
15-12-9
GHD
30 sec side plank per side
