2021-12-09 With a 12
With a 12 Minute Timer:
Build to a 3RM Front Squat
Then...
2 Set of 3 Front Squats @ 90% of 3RM
5 Rounds For Time of: (16min CAP)
6 Bar Muscle Up
12 Lateral Burpee Over Bar
6 Hang Power Snatch 42.5kg/30kg
12 Push-up
Competition Option: HPS 50kg/35kg
