2020-08-11 WOD:AMRAP in 5mins
WOD:
AMRAP in 5mins of:
Buy In - 50 Double Unders
AMRAP in remaining time of:
12 Front Squats 50kg/35kg
6 Lateral Burpee Box Jump Overs 24”/20”
Rest 5mins
AMRAP in 5 mins of:
Buy In - 50 Double Unders
AMRAP in Remaining Time of:
9 Front Squats 60kg/42.5kg
9 Lateral Burpee Box Jump Overs 24”/20”
Rest 5 mins
AMRAP in 5mins:
Buy In - 50 Double Unders
AMRAP in Remaining Time of:
6 Front Squats 70kg/47.5kg
12 Lateral Burpee Box Jump Overs 24”/20”
Hip Thrust
10-10-10
Back Squat
3-3-3-3-3
