2019-11-03 Non-Registered WODIn pairs
Non-Registered WOD
In pairs complete AMRAP in 22mins of:
15 DB Power Clean + Push Press 22.5kg (15kg)
15m Suitcase Lunge Walk 22.5kg (15kg)
10 Burpees
*One person working at a time while the other rests.
Open 20.4
For time:
•30 box jumps
•15 clean and jerks, 65 | 95 lb.
•30 box jumps
•15 clean and jerks, 85 | 135 lb.
•30 box jumps
•10 clean and jerks, 115 | 185 lb.
•30 single-leg squats
•10 clean and jerks, 145 | 225 lb.
•30 single-leg squats
•5 clean and jerks, 175 | 275 lb.
•30 single-leg squats
•5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes
Scorecard for full workout details and variations: https://games-assets.crossfit.com/e0fnd09fd.pdf
Accessories:
EMOM 15min
Min1: Max SLOW lowers HSPU
Min2: Max HS hold
Min3: Rest
Not For Time
18 GHD
10m HSW
15 GHD
10m HSW
12 GHD
10m HSW
9 GHD
10m HSW
