2022-03-30 LiftingEvery 2 Minutes
Lifting
Every 2 Minutes for 5 Rounds Complete:
3 Deadlifts
3 Bench Press
-Increasing weight
WOD
5 Rounds for time of: (17min CAP)
10 Deadlifts
20 Medball Sit-ups
10 Box Jumps
Weight: ♂︎ 90kg ♀︎ 60kg/
MB Weight: ♂︎ 20lb ♀︎ 14lb
Box Height: ♂︎ 24" ♀︎ 20"
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Masters RXD:
♂︎ 70kg ♀︎ 47.5kg | ♂︎ 20" ♀︎ 12"
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Competition Option:
♂︎ 110kg ♀︎ 75kg
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Workout Intent:
To improve your speed and work capacity. Aim to do big sets because each of the movements won't affect the others too much. Keep your transitions fast and consistent.
