2019-09-05 SISSONComplete as many
SISSON
Complete as many rounds as possible in 20 minutes of:
• 15-ft rope climb, 1 ascent
• 5 burpees
• 200-meter run
If you've got a 20-lb. vest or body armor, wear it.
For time & quality:
10-1 bench press 85kg (50kg)
1-10 Bar MU
Complete as many rounds as possible in 20 minutes of:
• 15-ft rope climb, 1 ascent
• 5 burpees
• 200-meter run
If you've got a 20-lb. vest or body armor, wear it.
For time & quality:
10-1 bench press 85kg (50kg)
1-10 Bar MU
