2022-03-06 OPEN WOD 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
OPEN WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time Of: (10min Time Cap)
Deadlift
Bar Facing Burpee
Barbell Weight: ♂︎ 102kg ♀︎ 70kg
Masters 55-59 ♂︎ 83kg ♀︎ 56kg
Registered Scaled:
Barbell Weight: ♂︎ 61kg ♀︎43kg
Burpees: Step Over Bar
Non-Registered WOD
AMRAP in 10mins of:
10 Clean & Jerks, 50%
Rest 1 minute
10 Clean & Jerks, 60%
Rest 1 minute
10 Clean & Jerks, 70%
Rest 1 minute
Max Clean & Jerks in the remaining time, 80%
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Workout Intent:
To improve your barbell cycling. Focus on moving as efficiently as possible and as the weights get heavier increase the time between reps to ensure you don't miss reps.
