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2020-06-29 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 17mins of:
250m Row
30 Sit-ups
20 KB Swing
10 Burpee Over Rower

Fitness Option:
Deadlift
3-3-3

Part B
Double KB Single Leg Deadlift
8-8-8/side
*Stiff Legged Deadlift

WOD
Deadlift
3-3-3-3-3



For Time Complete:
30-50 HSPU

Each minute buy in with 40 Double Unders

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