2020-07-17 WOD:For Max Reps
WOD:
For Max Reps Complete 3 Rounds of 1min Per Station of the Following:
-Knees To Elbow
-Push Press 50kg/35kg
-Single Arm DB Hang Snatch 22.5kg/15kg
-Dynamic Push-Up
-Rest
WOD:
For Max Reps Complete 3 Rounds of 1min Per Station of the Following:
-Knees To Elbow
-Push Press 50kg/35kg
-Single Arm DB Hang Snatch 22.5kg/15kg
-Dynamic Push-Up
-Rest
