2021-03-22 ***BRING LONG SOCK
***BRING LONG SOCK FOR ROPE CLIMBS***
Finisher:
Mobility/Recovery Circuit
-2mins Row/Bike
-Stretches
-Shuttle Runs
-Stretches
AMRAP in 17 mins of:
3 Rope Climbs
15 DB Push Press 22.5kg/15kg
25 25 V-Ups
GPP:
Every 3mins for 4 Rounds Complete:
1-5 Strict Deficit HSPU 4”
25 Double Unders
5-10 Kipping HSPU
*Choose a number of reps that you can finish with 30s to 1min spare.
