5 Rounds For Time of: 20 DB Hang Clean + Jerk 22.5kg/15kg 30 Air Squats 10 Box Jump Overs 24”/20” *Alternate Hands Every 5 Reps on the DB Hang Clean + Jerk
GPP: Rest and Recover for the Open
OR
Core Conditioning: AMRAP in 8mins of: 12 LA Lateral KB Crunch 20m LA KB Farmer Carry 24kg/16kg 12 RA Lateral KB Crunch 24kg/16kg 20 RA KB Farmer Carry 20 Seated Plate Twist/side 15kg/10kg
Google CrossFit News
AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
