2019-10-15 5 rounds for
5 rounds for time
9 Ring Dips
12 T2B
15 OHS 52.5kg(35kg)
EMOM for 8min:
1 squat snatch
Spend 20 mins working on Ring Muscle Ups or Bar Muscle Ups
5 rounds for time
9 Ring Dips
12 T2B
15 OHS 52.5kg(35kg)
EMOM for 8min:
1 squat snatch
Spend 20 mins working on Ring Muscle Ups or Bar Muscle Ups
