2021-05-24 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 16 mins of:
10 Front Foot Elevated Reverse Lunges
10 V-Ups
20 Russian KB Swings
20 Cal Row
Finisher:
Max Reps Unbroken Russian KB Swing 32kg/24kg
Back Rack Bulgarian Split Squat
12-12-12
Good Morning
12-12-12
Deadlift
3-3-3-3-3
@ 80% of your 1RM
Intent: Week 6 of the Deadlift Linear Progression cycle. Focus on correct positions and muscle engagement. Stay consistent with this cycle and results will come!
Weighted Pistols
6-6-6-6/side
*Alternate Legs Each Reps
