2020-01-05 AMRAP in 16mins
AMRAP in 16mins of:
16 V-Ups
16 OA DB Hang Clean + Push Press 22.5kg (15kg)
16 Push-ups
16 Air Squats
EMOM 10min of the following Complex:
1 Hang Power Clean
1 Hang Squat Clean
1 Push Jerk
AMRAP in 16mins of:
16 V-Ups
16 OA DB Hang Clean + Push Press 22.5kg (15kg)
16 Push-ups
16 Air Squats
EMOM 10min of the following Complex:
1 Hang Power Clean
1 Hang Squat Clean
1 Push Jerk
