2021-12-21 LiftingComplete 7 sets
Lifting
Complete 7 sets every 2:00 of:
1 Squat Clean
1 Front Squat
1 Jerk
-Increasing weight
WOD "Grettel"
10 Rounds for time of: (12min CAP)
3 Clean & Jerks
3 Lateral Burpees over the bar
Weight: ♂︎ 60kg ♀︎ 43kg
.............................................................
Masters RXD:
♂︎ 50kg ♀︎ 35kg
.............................................................
