2019-11-06 For Time30 Toes
For Time
30 Toes to Bar
40 Russian KB Swing 32kg(24kg)
3 rope Climbs
20 Toes to bar
30 Russian KB Swing 32kg(24kg)
2 Rope Climbs
10 Toes to Bar
20 Russian KB Swing 32kg(24kg)
1 Rope Climb
Accessories:
Bent Over Row
8-8-8
5 rds For Quality
8 DB Bench
8 Strict Ring Dips
Bench Press
4-4-4-4-4
30 Toes to Bar
40 Russian KB Swing 32kg(24kg)
3 rope Climbs
20 Toes to bar
30 Russian KB Swing 32kg(24kg)
2 Rope Climbs
10 Toes to Bar
20 Russian KB Swing 32kg(24kg)
1 Rope Climb
Accessories:
Bent Over Row
8-8-8
5 rds For Quality
8 DB Bench
8 Strict Ring Dips
Bench Press
4-4-4-4-4
