2021-07-27 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 12mins of:
6 Right Arm OH KB Reverse Lunge
6 Left Arm OH KB Reverse Lunge
12 Cal Row
20 KB Russian Swings
Lower body accessories
3 sets 12 reps of each
-Banded Hamstring curl
-Banded Knee Extension
-Unweighted Bulgarian Split Squat
Jumping Squat
5-5-5
@50% of 1RM
Back Squat
5-5-5
@40%, 50%, 60% or 1RM
For Time:
20 Ring Muscle Ups
10 Clean and Jerks @80kg/52.5kg
