2020-12-14 Workout Intent:Working on
Workout Intent:
Working on Grip Strength while we build our C2B endurance. Aim to do C2B in the workout and scale the reps appropriately.
For Time
18-15-12-9-6-3
DB Hang Snatch 22.5kg/15kg
C2B
12m HSW
Skill Piece
Curtsy Pistol
6-6-6-6
Accessories
4 rounds
20 Banded Face Pull
8 DB Bent Over Row/side
Deadlift
Every 90seconds for 6 rounds
2 Deadlifts
*Add weight as you go*
